What is HypnoBirthing®?
The Mongan Method

The HypnoBirthing® childbirth method is as much a philosophy of birth as it is a technique for achieving a satisfying, relaxing, and stress-free method of birthing. HypnoBirthing® teaches you, along with your birthing companion, the art and joy of experiencing birth in a more comfortable manner. You will learn how to call upon your body’s own natural pain inhibitors and thus lessen or even eliminate discomfort and the need for medication. HypnoBirthing® allows your birthing companion to fully participate in the birth experience by leading the birthing mother through scripts and techniques which allow her body to enjoy a calm natural birth.  When a woman is properly prepared for childbirth and mind and body are in harmony, nature is free to function in the same well-designed manner that it does with all other creatures. You will be fascinated as you view HypnoBirthing® films showing laboring mothers, awake, alert and in good spirits as they experience the kind of gentle birth that you, too, can know when you are free of the fear, tension and stress. HypnoBirthing® teaches you to release all prior programming about birth and how to trust and work with your body.

You will learn how to free yourself of harmful emotions that lead to pain-causing fear that impedes your muscle activity. This instruction will teach you how to “breathe your baby” into the world without the violence of hard pushing.

With HypnoBirthing®, you will not be in a trance or a sleep state; instead you will be alert, focused and profoundly relaxed. HypnoBirthing® will teach you the art of using your body’s own natural instincts to birth your baby in the manner that most mirrors the way nature intended.

HypnoBirthing® Benefits
The HypnoBirthing® Advantage

Eliminates the fear, tension and stress before, during, and after birthing
Removes or greatly reduces the need for chemical painkillers
Shortens the first stage of labor by several hours
Diminishes fatigue during labor, leaving the mother fresh, awake, and with energy for breathing down her baby
Minimizes the risk of hyperventilation from “shallow” breathing methods
Promotes special bonding of mother, baby and birthing companion
Allows for a more rapid postnatal recovery
Creates a more integral role for the birthing companion
Returns birthing to the beautiful, peaceful experience nature intended

What You Will Learn ?

How to achieve a safer, easier, and more comfortable birth
To disprove the myth that pain is a necessary accompaniment to labor
Techniques of deep relaxation to help you eliminate the fear and tension that cause pain
How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort
To create you own natural pain inhibitors, the only safe labor enhancement
Natural ways to bring your body into labor without artificial chemical induction
How you and your birthing companion can create a birthing environment that is calm, serene and joyful rather than tense and stressful
Gentle birthing techniques that allow you to “breathe your baby” into the world without hard physical pushing
To use your natural instincts to birth your baby in the manner that most mirrors the way nature intended